The Ultimate Fasting Diet: Simple Intermittent Fasting Strategies to Boost Weight Loss, Control Hunger, Fight Disease, and Slow Down Aging (Comes with 28 Easy, Fast, and Delicious Recipes)
Learn how to Lose more Weight, Control your Hunger, and Live Longer…with the Ultimate Intermittent Fasting Diet
Are you sick of difficult diets and hard-to-follow recipes?
With the Ultimate Fasting Diet, your worries—and weight—can be a thing of a past. Intermittent fasting is extremely easy to follow and maintain, because it focuses less on what you are eating and more on when you are eating.
The Ultimate Fasting Diet is a simple guidebook full of tips, tricks, and how-tos, covering everything you need to know in order to eat properly and succeed at your revolutionary fast—including 28 easy, quick, and delicious recipes for both your fasting and non-fasting days.
Inside, you’ll discover…
- Why your previous diets failed you
- What an intermittent fast is
- The science-proven benefits of fasting
- Facts and myths about fasting
- Beneficial foods
- Easy breakfast, lunch, and dinner recipes full of protein and nutrients
- Tasty snacks for any time of day
- A 7-day meal plan
- And FAQs you’ve been dying to have answered!
- And much more…
Are you ready to stop thinking about fasting and actually get to work?
Pick up “The Ultimate Fasting Diet: Simple Intermittent Fasting Strategies to Boost Weight Loss, Control Hunger, Fight Disease, and Slow Down Aging” and start this revolutionary diet plan today!
Tired of eating the same food again and again ? Have no idea of what to cook next for your diet plan? Making healthy food can never been easier ! Most people who aim to lose weight are following low-calorie diets with the belief that this would get them closer to their goal. However, this thought is indeed flawed since these diets can only cause your body to starve and retain the weight you are trying to get off. The Fast Metabolism Diet works differently. It aims to avoid all kinds of food which may inflame and irritate your gastro-intestinal tract to prevent insulin resistance and slowing down of bowels It is done in three phases: Phase 1 (Unwind) Phase 2 (Unlock) Phase 3 (Unleash) The first phase is a soothing diet to help relax your metabolism by introducing low to moderate protein and fat. The second phase comprises high in protein and low in fat foods. Here, the body utilizes the fats and protein to mobilize the body’s stored energy. The third phase involves the burning of the fats released in phase 2 and the ones you are taking in. Another better thing with this diet is that it does not require you to eat small portions of your meals. In fact, you may need to take in more appropriate food in order to lose more weight.