Safe Strength Training for Osteoporosis Prevention
Safe Strength Training for Osteoporosis Prevention
- Safety tips
- Benefits of strength training for bone strength
- Proper techniques for maximum results
- Equipment selection for dumbbells and ankle weights
- Appropriate intensity levels
“Susie Hathaway’s classes have helped my menopausal patients verifiably slow down their bone loss. My prescription? Get this invigorating video now…. You’ll soon be enjoying better bones and a stronger, healthier body that will serve you well for years to come.”
-Nancy Lonsdorf, MD, A.B.I.H.M., Graduate of Johns Hopkins Medical School, integrative women’s health specialist and author, The Ageless Woman: Natural Health and Beauty After Forty.
Product Description:
Safe Strength Training for Osteoporosis Prevention is a 50-minute full-body bone-loading workout with a BONUS 40-minute step-by-step coaching section on how to safely and easily strength train when you’re over fifty. Only 2 workouts per week needed! Beginners use lighter dumbbells, advanced use heavier dumbbells and ankle weights. No unsafe forward bending or twisting. Complete instructions on how to quickly build strong muscles to help slow down bone loss and prevent falls. Note: This workout is not for women who are already frail, have trouble standing, or getting on the floor. Total running time: 90 minutes.
BONUS Coaching Session:
Safety tips
* Proper techniques for maximum results
* Equipment selection
* Appropriate intensity levels
* Benefits of strength training for bone strength
Susie Hathaway is an ACSM certified personal trainer, retired health and physical education teacher and youth sports coach who has taught thousands of strength training classes to her peers, the baby boomer generation and older. Half of her clients have osteoporosis or low bone density. Her mission is to develop safe strength training programs for women, no matter what their age, level of fitness, or physical limitations. With her popular class now on DVD, women (and men!) everywhere can easily strength train for stronger muscles and bones.
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre
Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.
The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.
Abs & Assets – This workout targets the abdominals and glutes.
Upper Body Circuit – This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat.
Lower Body Circuit – The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.
Total Body Toning – This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.
Sport Yoga Lower Body – Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.
Lower Body Toning – You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.
Abs & Burn – The title of this workout says it all – we will work the abs while burning away the fat.
Upper Body Toning – Monique works the entire upper body by building strength in the arms, abs, back, and chest.
Sport Yoga Upper Body – Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.
Total Body Circuit – The entire body is targeted in this series of plyometric exercises.
Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.
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