Body Sculpting Weights II – the Intermediate Strength Training Workout DVD that Helps Prevent Osteoporosis
The Classic Strength Training Workout lead by Francesca Fisher. Weights® II the Intermediate Workout with Weights Shape your muscles and prevent osteoporosis… all at the same time! You’ll look younger and feel more energetic than ever. Fitness expert Francesca Fisher leads this one hour workout with dumbbell weights. This energizing workout will keep you wanting to exercise again and again. It offers superior results when faithfully done twice-a-week for one hour each time. For optimum results, do the workout three times-a-week. If you are familiar with strength training, you are able to adjust and increase the intensity by either lessening the resting time between sets or increasing the amount of weights you use. Conversely, you can decrease the intensity by doing less repetitions or use lighter weights, or just sit out a set or two. Gentle reminders are mentioned throughout the workout to help keep your excellent form. Features soft piano music in the background. Suggested for men and women who are at intermediate to advanced fitness levels. If you have not worked out with weights before, we suggest purchasing Weights I first which will go over the fundamentals of strength training so that you will be familiar with the exercises that are in Weights II.
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