Kathy Smith – Timesaver Lift Weights to Lose Weight
Kathy Smith – Timesaver Lift Weights to Lose Weight
The Weight Loss Workout Music Program is the ideal program for fast and effective fat burning with upbeat music that will quicken your step without you even realizing it.Upbeat music enhances enjoyment 1-hour playing time. Perfect for beginner or advanced fitness walkers New levels of fun added to your fitness walking routine Cassette .50 / CD .50Building upon 25 years experience in fitness instruction and tapping into her unlimited resources, Kathy Smiths Workout Music Series will reinvigorate your walking program and improve its effectiveness immediately. It features motivating, high energy music and Kathys inspirational tips and coaching that are sure to help you walk off the weight and have more fun!
Karen Voight: Great Weighted Workout
- Resistance is the key to acquire the taut, lean look of well-defined muscles.
- Shape and strengthen every part of your body with this thorough sculpting routine, which uses 2-3 lb. dumbbells, ankle weights and an optional Green Genie® ball.
- Throughout this 85 min. routine, Karen’s explains small adjustments you can make to gain the utmost from each exercise.
- You’ll use a combination of light weights and high reps to reshape and resculpt your whole body for long, lean results.
- DVD Bonus: For your convenience, this routine is broken into shorter segments so you can use the Mix & Match button to shoot straight to the parts you like best.
Now you can lift and tone every muscle with easy, efficient moves and light weights to get a strong, healthy body. This one DVD has everything you need to:
• Sculpt your legs and tighten your buttocks
• Strengthen your shoulders and arms
• Firm your inner thighs and outer hips
• Shape your front and back of your thighs
• Target your midsection with dynamic abdominal exercises.
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