Slim in 6 DVD Workout Get Slim in 6 weeks with Beachbody’s Slim in 6 What you get with Slim in 6: 3 easy to follow fat burning workouts Workout calendar, Step-by-step Nutrition Guide, 6 Day Express diet plan, and Simple Steps to Success BONUS: 2 additional workouts and a Slim training resistance band Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie’s Slim Training, a […]
Read moreYoga Weight-Loss Workout for Dummies Now you can experience all the traditional benefits of yoga — such as balance, flexibility, and strength — with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you’re moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga […]
Read moreBody by Jake – Strength Training 101 for Women Body By Jake-Strength Training 101 for Women is geared for women of all ages and is designed to give them confidence with weights and strength training both at home and in the gym. It teaches the proper technique, form and vocabulary while working all areas of the body including legs, glutes, back, abdominals, chest and arms.Learn the basics of low-weight, high-repetition strength training with Hollywood trainer Jake. In […]
Read moreThe PowerRev Sports Performance Series: Progressive Weight Training The PowerRev Sports Performance Series: Progressive Weight Training provides a resource for individuals who want to develop optimal strength and power by using safe and effective lifting progressions. The DVD features exercise technique and exercise progression instruction for the core and auxiliary exercises that are used in the PowerRev training program. Among the core exercises that are explained and demonstrated in the DVD are the squat progression, the hang […]
Read moreHeart Health. Summer Roads Through Colorful Colorado. Virtual Indoor Cycling Training / Spinning Fitness and Weight Loss Videos This journey rewards us with amazing views of Colorado’s continental divide, thick lush green forests, open green meadows, quaint mountain towns and winding roads with steep cliff sides. Best of all, the ride descends 5500 feet! 🙂 Begin the discovery at Echo Lake, gently climb up and over Squaw Pass (10,500′) and descend all the way down to the […]
Read moreSara Ivanhoe’s 20 Min Yoga Makeover – Weight Loss Weight LossShed unwanted pounds and burn calories with this challenging and fun new yoga workout. Sara Ivanhoe s Weight Loss program will help you achieve a firm and toned body while improving your flexibility. She ll help you attain your weight goals by leading you through a fluid series of yoga movements designed to boost your heart rate and burn fat. This workout will strengthen your muscles and […]
Read moreSTOTT PILATES Weight Loss Circuit Training Level 3 DVD Workout Level – Advanced (Level 5 of 5) Language Track – English Equipment Required – Mat and Stop Watch 32 Exercises Workout Time – 45 minutes DVD Length – 84 minutes This unique circuit training routine uses only your body weight to maximize results while toning the arms, legs and core. The challenging cardio intervals in between strengthening sections will boost your metabolism, burn calories and lift your […]
Read moreJillian Michaels Kickbox FastFix Total body workout blasts of the fat while toning entire body With 3 20-minute kickboxing routines Includes tutorial video for users new to kickboxing 80 minutes Made exclusively by Gaiam Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning […]
Read moreFun beginners easy weight loss exercises with sunshine Factory sealed DVD Beginners Exercise DVD with Light weights / Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to Weight Loss and preventing the muscle […]
Read moreStrength Ball Training-2nd Edition Special Book/DVD Package Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all […]
Read moreThe FIRM DVD Classic ‘Vol. 3 Aerobic Weight Training’ by Anna Benson with Sandahl Bergman 65 Min. workout combines aerobics with light weights. Comprehensive floor hip and thigh exercises. Increases flexibility with a towel stretch. Results are three times the fat loss of aerobics alone. High quality production with large cast & original music score. With the approval of Gaiam Americas, Inc. The FIRM Volume 3 ‘Low-Impact Aerobics’ DVDs with Sandahl Bergman(original 1988 Release) is exclusively manufactured […]
Read more