Weight Training DVDs

Category Archives: Weight Training DVDs

Training for Speed, Agility, and Quickness: Special Book/DVD Package

Training for Speed, Agility, and Quickness: Special Book/DVD Package Rev up your game with over 195 training drills! Train to play faster and with more powerful with this training resource. A bonus DVD will demonstrate 66 of the more complex drills featured in the book and provide tests to track your athletic progress. 257 pgs. DVD is 43 minutes. Not only are modern athletes larger and more muscular than their predecessors, but they also move with a […]

Agility, Book/DVD, Package, Quickness, Special, Speed, Training

Cathe Friedrich’s High Reps DVD

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Cathe Friedrich’s High Reps DVD Advanced-level fitness DVD from Cathe Friedrich, released November 2010 High Reps is an intense 65 min long total body, muscular endurance workout loaded with energy, variety and of course, high reps Do this workout one or two times per week and enjoy the benefits of improved muscular endurance, a revved up metabolism, increased bone density, better muscle tone and feel energized all day long It will take a few attempts to find […]

Cathe, Friedrich's, High, Reps

Quick Start Pilates for Weight Loss

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Quick Start Pilates for Weight Loss QUICK START PILATES FOR WEIGHT LOS MOVIE Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight […]

Loss, Pilates, Quick, Start, Weight

Jump Rope Training For Weight Loss And Toning With Buddy Lee

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Jump Rope Training For Weight Loss And Toning With Buddy Lee Factory sealed DVD United States Olympian Buddy Lee teaches four easy steps to mastering the art of rope jumping for fitness, improved sports performance, weight loss and toning of muscles in only 5-10 minutes a day. You will learn the correct way to jump to build endurance and maximize your workout with Buddy s 15 key techniques and programs, designed for beginners to advanced fitness enthusiasts […]

Buddy, Jump, Loss, Rope, Toning, Training, Weight

Circuit Training DVD , Fun Circuit Training DVD with weights for Super Speed Weight Loss, SAFE, EASY WEIGHT LOSS Fitness DVD for Women, Moms, Brides, Plus Size, Easy Weight Loss Exercises DVD Reviews

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Circuit Training DVD , Fun Circuit Training DVD with weights for Super Speed Weight Loss, SAFE, EASY WEIGHT LOSS Fitness DVD for Women, Moms, Brides, Plus Size, Easy Weight Loss Exercises DVD Factory sealed DVD Circuit Training DVD, For Safe Fast Strength Training , Body Toning, Firming and Weight Loss Fitness Exercise DVD: This Circuit with Weights for Fast and Safe Weight Loss for Women, Moms, Brides. Firm and Tone Your Body and Lose Weight in a […]

Brides, Circuit, Easy, exercises, Fitness, Loss, Moms, Plus+, Reviews, Safe, Size, Speed, Super, Training, Weight, Weights, Women

Kathy Smith – Timesaver Lift Weights to Lose Weight

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Kathy Smith – Timesaver Lift Weights to Lose Weight The Weight Loss Workout Music Program is the ideal program for fast and effective fat burning with upbeat music that will quicken your step without you even realizing it.Upbeat music enhances enjoyment 1-hour playing time. Perfect for beginner or advanced fitness walkers New levels of fun added to your fitness walking routine Cassette .50 / CD .50Building upon 25 years experience in fitness instruction and tapping into her […]

Kathy, Lift, Lose, Smith, Timesaver, Weight, Weights

GoFit Gravity Bar Body Weight Training System With Exercise Dvd & Portable Flipbook

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GoFit Gravity Bar Body Weight Training System With Exercise Dvd & Portable Flipbook Doorway-mounted bodyweight training System installs in Standard door frames Easily removes with safety mounts Includes fully Adjustable, patented strap System with 2 handles, 2 ankle straps & training DVD Includes gravity bar mounting hardware, 2 variable length straps 2 Comfort grip foam handles 2 padded cradle straps Training DVD with professional guidance and coaching laminated exercise booklet Fits framed doorway sizes 27 to 36-Inch […]

body, Exercise, Flipbook, GoFit, Gravity, Portable, System, Training, Weight

Plus Size Workout: Cardio & Weight Training with Louise Green

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Plus Size Workout: Cardio & Weight Training with Louise Green Body Exchange has been providing fitness dedicated to the plus-size community since 2008. Now you can join the Body Exchange team while you travel or in the comfort of your living room with our new home fitness DVD: Cardio and Weight Training. Maximize your success by starting off slowly and in time, celebrate your success by progressing to the next level. There is a Beginner Cardio and […]

Cardio, Green, Louise, Plus+, Size, Training, Weight, Workout

Body Sculpting Weights II – the Intermediate Strength Training Workout DVD that Helps Prevent Osteoporosis

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Body Sculpting Weights II – the Intermediate Strength Training Workout DVD that Helps Prevent Osteoporosis The Classic Strength Training Workout lead by Francesca Fisher. Weights® II the Intermediate Workout with Weights Shape your muscles and prevent osteoporosis… all at the same time! You’ll look younger and feel more energetic than ever. Fitness expert Francesca Fisher leads this one hour workout with dumbbell weights. This energizing workout will keep you wanting to exercise again and again. It offers […]

body, Helps, Intermediate, Osteoporosis, Prevent, Sculpting, Strength, Training, Weights, Workout

Weight Watchers: 10-Minute Time Crunch Training Kit

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Weight Watchers: 10-Minute Time Crunch Training Kit SPORTS – HIGHLIGHTS Run Time: Release Date: 12/17/2013 10-Minute Time Crunch Training is designed to fit into your busy schedule. We put together five effective10-minute exercise segments that when taken together, work your total body. You can do one workout at a time,or mix and match them to fit your goals for the day. Each routine features beginner and advanced options tomodify the movements making it perfect for any level […]

10Minute, Crunch, Time, Training, Watchers, Weight

Karen Voight: Burn & Firm – Circuit Training

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Karen Voight: Burn & Firm – Circuit Training Reshape your whole body with this energizing circuit 45 min. training program. Alternate low-impact cardio circuits with strength training circuits to boost your energy, burn fat and build strength for a lean, well-defined look. You’ll need a pair of 5-8 lb. dumbbells to train your upper body and we’ll use your own body’s weight as resistance to sculpt your lower body. It’s one of the best way to slim […]

Burn, Circuit, Firm, Karen, Training, Voight

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