Category Archives: Weight Training DVDs

Weight Watchers: Punch! 3 Complete Workouts

Weight Training DVDs

Weight Watchers: Punch! 3 Complete Workouts 3 Complete Workouts on DVD Adjustable Weighted Gloves 10 Week Exercise Tracker Punch, squat and kick your way to fitness! Punch! is a new low-impact workout filled with powerful boxing-inspired moves designed to help you burn calories and firm your body. With this nonstop workout, you’ll feel like you’ve conquered basic training. The key to Punch! is that it incorporates weighted boxing-style gloves that were specifically created to enhance the benefits […]

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Personal Trainer: 90 Day Workout Program 12 Exercise Videos on DVD + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan …

Weight Training DVDs

Personal Trainer: 90 Day Workout Program 12 Exercise Videos on DVD + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan … Let expert trainer Stephanie Oram be your personal trainer in XTFMAX Personal Trainer 12 workout set and exceed all your health and fitness goals These 12 intense workouts on 12 DVDs will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days Includes a complete […]

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The Firm – Body Sculpting System 2 – Complete Aerobics & Weight Training

Weight Training DVDs

The Firm – Body Sculpting System 2 – Complete Aerobics & Weight Training Combines and sequences fat-burning and body-sculpting moves for an efficient, time-saving workout! The FIRM’s signature program, Complete Aerobics & Weight Training makes the most of each workout! The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can! FIRM Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a […]

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Safe Strength Training for Osteoporosis Prevention

Weight Training DVDs

Safe Strength Training for Osteoporosis Prevention Safety tips Benefits of strength training for bone strength Proper techniques for maximum results Equipment selection for dumbbells and ankle weights Appropriate intensity levels Doctor Recommended! “Susie Hathaway’s classes have helped my menopausal patients verifiably slow down their bone loss. My prescription? Get this invigorating video now…. You’ll soon be enjoying better bones and a stronger, healthier body that will serve you well for years to come.”-Nancy Lonsdorf, MD, A.B.I.H.M., Graduate […]

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30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer

Weight Training DVDs

30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer Manufactured to the Highest Quality Available. With True Enhanced Performance. Latest Technical Development. 30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry’s best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move […]

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Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 [DVD] Reviews

Weight Training DVDs

Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 [DVD] 3, 30-Minute Fat Blasting, Strength Building Workouts! Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises Build Muscular Endurance, Functional Strength, Boost Metabolism Prevent (Even Reverse) Bone Loss Lose Inches, Build Fitness and Enjoy Exercise (yes, it’s possible! 🙂 If weight loss is one of your fitness goals, these strength routines may be just what […]

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Absolute Beginners Fitness: Weight Training – Toning/Weightlifting/Strength Training

Weight Training DVDs

Absolute Beginners Fitness: Weight Training – Toning/Weightlifting/Strength Training Factory sealed DVD Designed specifically for those just starting out with exercise programs – but suitable for all fitness levels – the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. Instructors Jules Benson and Phil Ross make strength […]

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Jillian Michaels: Shred-It With Weights

Weight Training DVDs

Jillian Michaels: Shred-It With Weights Region 1 (U.S. and Canada only) Multiple Formats, Color, Full Screen, NTSC 60 minutes NR English Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. […]

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