Low-Carb Dieting For Dummies
Reduce your weight, your cholesterol, and your blood pressure
Get the facts about carbs and get serious about improving your health
Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.
Discover how to:
Stock a low-carb kitchen
Prepare 75 tasty low-carb recipes
Eat right while dining out
Create both meat and vegetarian dishes
Incorporate exercise into your day
Maintain a low-carb lifestyle
THE DUMMIES WAY®
Explanations in plain English
“Get in, get out” information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
Get smart!
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★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! ★★
This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier.
Moreover, you’ll learn the advantages of reducing your carbohydrate intake. Likewise, will also explain and reveal how to deal with the side effects. Lastly, we also provide you with a 40 Low Carb diet recipes, which you can get started right away!
Here’s just a sample of what you will learn inside this book:
- Learn how to finally eat tasty meals and still burn fat and lose weight!
- You’ll learn how the Low Carb Diet works exactly
- Step-by-step how to track your net Carbohydrates
- The different phases to conduct before jumping into this diet
- Mistakes you want to avoid (Absolutely a must read).
- The Low Carb Diet side effects and how to deal with them.
- 40 Delicious Recipes to get you started right away!
- And much much more…
Don’t wait any longer! Scroll up and click the buy now button to begin the journey of being a healthier you!