STOTT PILATES Weight Loss Circuit Training Level 3 DVD

• Workout Level – Advanced (Level 5 of 5)
• Language Track – English
• Equipment Required – Mat and Stop Watch
• 32 Exercises
• Workout Time – 45 minutes DVD Length – 84 minutes

This unique circuit training routine uses only your body weight to maximize results while toning the arms, legs and core. The challenging cardio intervals in between strengthening sections will boost your metabolism, burn calories and lift your spirits. Combined with proper nutrition, use this energizing workout to produce great results, fast.

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