Tag Archives: Fats

The South Beach Diet: Good Fats Good Carbs Guide – The Complete and Easy Reference for All Your Favorite Foods, Revised Edition

The South Beach Diet: Good Fats Good Carbs Guide – The Complete and Easy Reference for All Your Favorite Foods, Revised Edition Rodale Press You don’t have to give up fats or carbs–you just need to choose the right ones. All fats and carbohydrates aren’t created equal. The good kinds nourish your body as they help you lose weight. The bad kinds–found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals–damage your body’s ability to […]

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American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol Reviews

American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol American Heart Association Healthy Fats Low Cholesterol Cookbook Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat–updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now […]

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