STOTT PILATES Weight Loss Circuit Training Level 3 DVD Reviews
STOTT PILATES Weight Loss Circuit Training Level 3 DVD Workout Level – Advanced (Level 5 of 5) Language Track – English Equipment Required – Mat and Stop Watch 32 Exercises Workout Time – 45 minutes DVD Length – 84 minutes This unique circuit training routine uses only your body weight to maximize results while toning the arms, legs and core. The challenging cardio intervals in between strengthening sections will boost your metabolism, burn calories and lift your […]
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