Tag Archives: Living

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest

The Zone Diet Books

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest National Geographic Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities–Blue Zones–around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions […]

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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

The Zone Diet Books

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People NATIONAL GEOGRAPHIC In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica’s Nicoya Peninsula; Ikaria, Greece; and Loma […]

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The Ultimate Pilates Ebook: Pilates and Yoga for Weight Loss and Healthy Living (Pilates, Pilates Ebook, Pilates For Beginners, Pilates Exercises, Pilates … Pilates Reformer Exercises, Pilates Kindle)

Pilates Weight Loss

The Ultimate Pilates Ebook: Pilates and Yoga for Weight Loss and Healthy Living (Pilates, Pilates Ebook, Pilates For Beginners, Pilates Exercises, Pilates … Pilates Reformer Exercises, Pilates Kindle) Discover These Superb Proven Steps And Strategies On How To Do Pilates For a limited time this bestselling Kindle book is priced at only .99. Regularly priced at .99. Available on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover the phenomenon that is Pilates […]

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Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle

Slim Fast Books

Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle Rodale Books The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains:    •  an extensive grocery and pantry list    •  lists of safe sweeteners, safe […]

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7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet (Healthy Living Series) (Volume 1)

Low Carb Diet Books

7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet (Healthy Living Series) (Volume 1) Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. The award winning book, 7 Steps to Get Off Sugar and Carbohydrates, provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits […]

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The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

Low Carb Diet Books

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science.     Now, whether you are a curious healthcare professional or just a connoisseur of diet information, […]

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Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss Reviews

Low Carb Diet Books

Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden’s bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of Living Low Carb explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbs, and sugar addiction. With refreshing candor, Bowden evaluates all the low-carb programs in light of […]

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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Diet Books

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle The Complete Ketogenic Diet for Beginners Your Essential Guide to Living the Keto Lifestyle “What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That’s some no-brainer type of keto stuff I can get behind.”—Amanda C. Hughes, Keto Cook at […]

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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle Reviews

Atkins Diet Books

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle New from Atkins, this revolutionary guide to a low carbohydrate lifestyle—fully illustrated and packed with 100 delicious whole-food recipes—will teach you to eat right, not less, to reach your weight management goals and achieve optimal health.Atkins has been a leading brand for more than forty years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption. Today, thanks to […]

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