People

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I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD)

I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD) Speed up your metabolism Stop self-sabotage Defeat cravings and eat less-without feeling like you’re missing out Feel totally confident The combination of reading and listening will change your attitude Diets Don’t Work. This Does.Thanks to Paul McKenna’s revolutionary book and CD set, millions of people have watched the pounds melt away. And they did it effortlessly, without counting calories, […]

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The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest

Admin The Zone Diet Books

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest National Geographic Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities–Blue Zones–around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions […]

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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Admin The Zone Diet Books

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People NATIONAL GEOGRAPHIC In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica’s Nicoya Peninsula; Ikaria, Greece; and Loma […]

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