Tag Archives: Pilates

STOTT PILATES Weight Loss Circuit Training Level 3 DVD Reviews

Weight Training DVDs

STOTT PILATES Weight Loss Circuit Training Level 3 DVD Workout Level – Advanced (Level 5 of 5) Language Track – English Equipment Required – Mat and Stop Watch 32 Exercises Workout Time – 45 minutes DVD Length – 84 minutes This unique circuit training routine uses only your body weight to maximize results while toning the arms, legs and core. The challenging cardio intervals in between strengthening sections will boost your metabolism, burn calories and lift your […]

Read more
, , , , , , ,

STOTT PILATES Weight Loss Circuit Training with Props, Level 1

Weight Training DVDs

STOTT PILATES Weight Loss Circuit Training with Props, Level 1 Region Code 0: Can be played anywhere in the world Workout Level: Intermediate (Level 3 of 5) Number of Exercises: 8 Exercises, Workout Time = 43 Minutes, Dvd Length = 82 Minutes Equipment Required: Strength Tubing and Oval Foam Cushion With a few simple props, this circuit training will help you burn calories, reach your goals and feel great One of the best ways to drop unwanted […]

Read more
, , , , , , ,

Quick Start Pilates for Weight Loss

Weight Training DVDs

Quick Start Pilates for Weight Loss QUICK START PILATES FOR WEIGHT LOS MOVIE Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight […]

Read more
, , , ,

WEIGHT LOSS PILATES

Weight Loss DVDs

WEIGHT LOSS PILATES Shrink-wrapped Includes a 16-page booklet of “Eat Smart” tips and nutritious recipes from Cooking Light! Lose weight and get a lean, toned Pilates body! This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time for optimum […]

Read more
, ,

Element: Pilates Weight Loss for Beginners

Weight Loss DVDs

Element: Pilates Weight Loss for Beginners Condition: New Format: DVD Color; DVD; Full Screen; NTSC Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to […]

Read more
, , , ,

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout

Pilates Weight Loss

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout Covers 8 fundamental Pilates exercises on the Reformer. Become more aware of proper alignment. Great for the instructors. An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain […]

Read more
, , , , ,

100 Best Yoga & Pilates

Pilates Weight Loss

100 Best Yoga & Pilates 100 Best Yoga and Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. This book includes exercises and positions for beginners through to more challenging routines for the more advanced, […]

Read more
, ,

The Ultimate Pilates Ebook: Pilates and Yoga for Weight Loss and Healthy Living (Pilates, Pilates Ebook, Pilates For Beginners, Pilates Exercises, Pilates … Pilates Reformer Exercises, Pilates Kindle)

Pilates Weight Loss

The Ultimate Pilates Ebook: Pilates and Yoga for Weight Loss and Healthy Living (Pilates, Pilates Ebook, Pilates For Beginners, Pilates Exercises, Pilates … Pilates Reformer Exercises, Pilates Kindle) Discover These Superb Proven Steps And Strategies On How To Do Pilates For a limited time this bestselling Kindle book is priced at only .99. Regularly priced at .99. Available on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover the phenomenon that is Pilates […]

Read more
, , , , , , , , , , ,

YOGA: Meditation & Mindfulness – The Complete Book To Incorporate Yoga Poses Into Your Life (Pilates, Chakra, Reiki, Meditation, Mindfulness, Buddhism, … Weight Loss, Dalai Lama, Transcendental 1) Reviews

Pilates Weight Loss

YOGA: Meditation & Mindfulness – The Complete Book To Incorporate Yoga Poses Into Your Life (Pilates, Chakra, Reiki, Meditation, Mindfulness, Buddhism, … Weight Loss, Dalai Lama, Transcendental 1) Yoga: The Ultimate Guide for Beginners This book gives you an insight about a way of life – for healthy and fresh living. Yoga has now been practiced for years and has proved time and again to be one of the best ways to strike a balance between our […]

Read more
, , , , , , , , , , , , , , , , , ,

Cassey Ho’s Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

Pilates Weight Loss

Cassey Ho’s Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season Harmony Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women’s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey’s […]

Read more
, , , , , , , , , , , ,
1 2 3