Safe Strength Training for Osteoporosis Prevention Safety tips Benefits of strength training for bone strength Proper techniques for maximum results Equipment selection for dumbbells and ankle weights Appropriate intensity levels Doctor Recommended! “Susie Hathaway’s classes have helped my menopausal patients verifiably slow down their bone loss. My prescription? Get this invigorating video now…. You’ll soon be enjoying better bones and a stronger, healthier body that will serve you well for years to come.”-Nancy Lonsdorf, MD, A.B.I.H.M., Graduate […]

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