The South Beach Diet: The Complete Guide to Lose Weight Fast and Live a Healthier Lifestyle
The South Beach Diet: The Complete Guide to Lose Weight Fast and Live a Healthier Lifestyle
If you are sick of the dieting extremes of those other weight loss gimmicks, you should take a look at the South Beach Diet. Because rather than starving yourself or jumping off the cliff of a zero-carb diet all in one day—the South Beach Diet works through gradual phases. These phases are designed to refine both your mind and body as you break out of old habits and into new ones. After introducing you to new meals, and better eating routines, South beach then progresses to what is termed the “maintenance” phase in which carbs and other harmful agents are considerably reduced.
With South Beach you still learn to forego the carbs, but you get to do so as a gradual process at your own pace. It is for this reason that many dieters that have failed at other more drastic low carb diets have found so much success with South Beach. Sometimes we could use some training wheels in life, and South Beach provides us with that extra support system to make sure that we succeed. This book walks you through each phase of South Beach with over 100 recipes to help you lose weight fast and live a healthier life!
In this book you will learn how you can:
- Arrange healthy meal plans
- Control your cravings
- Learn good eating habits
- Use healthy ingredients
- Cook satisfying meals
- And a whole lot more!
South Beach Diet: 40 Delicious Recipes To Help You Lose Weight And Boost Your Mind
The South Beach Diet
If you are ready to lose weight and get in shape, join the millions of people who have already lost weight thanks to the South Beach Diet plan. This diet is one of the most popular weight-loss diets created back in 2003 by a famous cardiologist Arthur Agatston. He pointed out that the fundamental key to proper weight loss is choosing the best of everything. This means you should eat lots of vegetables, dairy lean protein like turkey and chicken, nuts, fish, eggs and whole grains. The South Beach Diet is higher in protein and healthy fats and lower in carbohydrates than those typical eating plans.
However, this diet does not categorically eliminate carbs from your eating plan but focuses on low glycemic index carbohydrates that keep both your metabolism and blood sugar levels steady, so you feel fuller for longer. In addition, what kind of fat you consume also counts. You have to say goodbye to those trans and saturated fats and welcome healthier monosaturated fats like avocado and olive oil into your diet. Weigh loss journey does not have to be very difficult if you follow the South Beach Diet plan. Choosing this plan makes losing weight easier without deprivation and hunger. Therefore, grab the book and embark on your weight loss journey right away and expect to lose 8 to 13 pounds in two weeks.
Here Is a Preview of What You’ll Learn Here…
- The explanation of the South Beach Diet in details
- How exactly the South Beach Diet works
- Different phases of the South Beach Diet
- The South Beach Diet food list, what to eat and what to avoid
- The benefits of the South Beach Diet for your health and overall well-being
- 40 Delicious recipes you can prepare almost in no time to help you lose weight
- And so much more!
Get this book NOW and learn more about The South Beach Diet!