Walk On: 21 Day Weight Loss Plan

• 2 DVD-Disc Set
• Features 4, Complete and Varied 30-Minute Walking Based Workouts With Options for Beginners to Advanced Level Exercisers
• Shot on location in beautiful, sunny Miami Florida
• Our low impact walks feature calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief to maximize your energy and fat burning potential
• This all-new program is the most effective, efficient and FUN way to get fit and improve your health!

This 21-Day Weight Loss Workout Plan Slims, Sculpts and Relieves Stress!

Shot on location in sunny Miami, Florida and created by fitness expert Jessica Smith, this all-new program is the most effective, efficient and FUN low impact way to get fit, have more energy and improve your health. Featuring 4, unbeatable 30-minute walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief, this plan will maximize your energy and fat burning potential! Whether you are just starting to exercise or have been walking for years, there are options for all levels with this plan!

Your Walks Include:

30-Minute Cardio Core: Build a strong, flat, pulled in waistline and burn more calories with this standing, 360-degree abs session!

30-Minute Low Impact HIIT: This joint friendly, interval walk is designed to help you progress gradually into higher intensity work for maximum fat burning benefit and safety.

30-Minute Tred and Shred: This interval strength session combines resistance training with walking to make it easy (and even fun!) to build metabolically active lean muscle mass. Optional Equipment Used: Dumbbells

30-Minute Stride, Stretch and Relax: This recovery session is designed to get your blood flowing, boost your mood and help stretch out sore, tight muscles.  Equipment Used: A sturdy, high back chair.

About Your Instructor: Jessica Smith is a certified trainer, instructor, wellness coach with over 15 years of experience.

Beginners & Beyond: Yoga For Weight Loss for Beginners

• Factory sealed DVD

This revolutionary, interactive DVD allows you to choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Routine sections include:
Getting Started
As You Progress
Yoga with Weights & More
Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. With so much variety, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!

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