Weight Loss Hypnosis: 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
Weight Loss Hypnosis: 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
Learning to lose weight through meditation doesn’t have to be difficult.
With this 30-minute guided meditation accompanied by an ambient soundtrack, creating a healthier mindset is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. With this wonderful guided meditation, you can fall asleep to it every night and wake up in a positive healthy mindset each and every day, prepared to reach your weight loss goals.
This meditation audiobook will help you:
- Remove cravings for unhealthy foods
- Increase your desire for exercise
- Improve your state of mind and healthy mindset
- Practice mindfulness
- Sleep better
- Change your life
There’s no need to stay in an unhealthy state of mind. Grab your copy and start beating the unhealthy cravings today!
Weight Loss with Hypnosis: The Ultimate Practitioner’s Guide
Hypnosis is an effective and positive approach that changes the mind to change the body. Recipient of the 2017 Pen & Quill Award from the International Medical and Dental Hypnosis Association, Kelley T. Woods draws from her fifteen years of professional hypnosis practice, providing insights, guidelines and processes that will enable you, at practically any experience level, to help your hypnosis and coaching clients comfortably lose undesired excess weight. This concise guide offers clear and easy-to-apply approaches to: • Motivate your clients • Conquer emotional eating • Change food preferences • Promote your client’s level of self-care • Deal with setbacks “Patter Boxes” contain specific language patterns and are sprinkled throughout the book, expanding opportunities to employ effective ideas for change. Proven successful scripts are also provided along with tips for developing your own creative imagery and suggestions.