Weight Watchers: 10-Minute Time Crunch Training Kit
Weight Watchers: 10-Minute Time Crunch Training Kit
- SPORTS – HIGHLIGHTS
- Run Time:
- Release Date: 12/17/2013
10-Minute Time Crunch Training is designed to fit into your busy schedule. We put together five effective
10-minute exercise segments that when taken together, work your total body. You can do one workout at a time,
or mix and match them to fit your goals for the day. Each routine features beginner and advanced options to
modify the movements making it perfect for any level of fitness.
UPPER BODY Feel your upper body muscles changing over time as you move through the sculpting exercises.
LOWER BODY Mix classic lower body strengthening moves with cardio-infused exercises to work your legs
and glutes.
TOTAL BODY Work every major muscle group head-to-toe by combining upper and lower body moves into one
seamless routine.
CORE Strengthen and streamline your core as we work your abs, waist and lower back.
INTERVAL TRAINING Take things up a notch with this high-energy interval workout,
which mixes aerobic intervals and sports drills for a great cardio session.
Kit Includes:
DVD with five 10-minute workouts
Beginner & advanced options
Resistance Cord
10-week exercise tracker
10 quick & easy lunch recipes
- Triple Threat Running is 5 workouts on 5 DVDs plus bonus Form & Agility DVD designed to help you become a strong, efficient runner
- Get great results burning fat and building muscle mass while following the calendars included to train for your upcoming race
- Whether you are beginner or advanced runner, training for a 5K, 10K, Half Marathon or Full Marathon, this program will get you to the start line prepared to run strong and carry you through to the finish line stronger than ever
- Includes a complete Training Guide, a Nutrition Guide and Planning Calendars for Beginner and Advanced 5K, 10K, Half Marathon and Marathon. The calendars layout when to do the strength workouts as well as what you should run and when to reach your desired distance goals
- Form & Agility DVD – Work on drills, proper running warm up and form to help reduce chance injury while helping increase running efficiencies
Whether you are a beginner or advanced runner, Triple Threat Running is a training program for you. Expert trainer Shawn Wierick guides you through running-specific strength workouts to help you become a stronger runner while giving you the running schedule to reach your race-day goals. Pick your distance, put on your run shoes and get ready to hit the start line in peak running shape. Triple Threat Running is a workout program of 5 strength workouts designed to build long lean muscles. Each workout targets specific body parts where we focus on developing muscles that help you become a stronger runner. The program comes with 5K, 10K, Half Marathon and Full Marathon training calendars for Beginner and Intermediate runners which allows you to take the guess work out of what workouts you should be doing and when. Get ready to get lean, reach your running goals and get the body you’ve wanted with Triple Threat Running. You don’t need an expense gym membership or personal trainer; Triple Threat Running is the solution for you! Each of the 5 workouts will help you gain strength, shed fat, and build long lean muscles.
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