Yoga Weight-Loss Workout for Dummies
Yoga Weight-Loss Workout for Dummies
Now you can experience all the traditional benefits of yoga — such as balance, flexibility, and strength — with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you’re moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you’ll feel like you’ve done something extraordinary for yourself . . . and you have!
Weight Training for Women Endurance Athletes
Sara White and Liz Aakhus invite you to join them on a weight training plan for women endurance athletes. Their exercises are specific exercises that target critical muscle groups used by women endurance athletes.
Sara is a seasoned endurance athlete with years of experience as a certified personal trainer, triathlon coach, high school running coach, and a health club fitness manager and general manager. Through years of hard work and intelligent training she has gained a competitive edge in the world of endurance athletes. Her workouts will enable you to build the strength and flexibility that you will need to succeed as an endurance athlete.
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